Health & Wellness Newsletters and Articles
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What it means to be a cancer survivorHow to navigate the physical, emotional, and psychological aftermath of a disease that alters almost every aspect of life. -
Mind-Body Awareness for Individuals Coping with CancerMind-body awareness practices, such as mindfulness and meditation, can be beneficial for individuals coping with cancer. Learn More. -
Anxiety After TreatmentYou’ve completed your cancer treatment. It’s a time of joy and relief. However, you may also find a new feeling of anxiety. Learn more. -
UV Truth—Tanning Tips ExplainedThe UVI gives us a quick and easy way to know how strong the sun’s rays are at a specific time and place. Learn More -
Finding Help for Basic Needs During a Health CrisisHelpful resources for services such as food assistance, accommodations, transportation, financial, legal aid, and emotional support. -
Beyond the Buzz: Alcohol-Related Cancer RiskAlcohol is a leading preventable cause of cancer in the U.S., contributing to 100,000 cancer cases and about 20,000 cancer deaths each year. -
High-Dose Vitamin CStudies of IV vitamin C given with other drugs have shown mixed results. Learn more about the research being conducted. -
Waking Up Each Day on the PositiveWendy explains how the town hall story got her thinking about “where I have been and where I will be in the next 13 years.” -
Gerson TherapyExplore the fundamentals of Gerson Therapy and its approach to healing. Learn risks associated with this treatment method. -
Are Alternative Therapies Effective for Primary Cancer Treatment?Learn about the risks of certain alternative therapies for cancer treatment and why caution is essential when exploring these options. -
Cancer Trends Reveal Racial DisparitiesBlack individuals face higher mortality rates for most cancers and have the shortest survival rates compared to other racial groups. Learn More. -
2025 Cancer TrendsLearn about the 2025 Cancer trends released by the American Cancer Society. This year’s annual report for cancer statistics in the US. -
Fluoridated WaterDoes fluoridated water cause cancer? Get the facts and explore the possible connection between fluoridated water and cancer risk. -
Vitamin D and Cancer PreventionLearn how vitamin D can help in the prevention of cancer. Discover the potential benefits of incorporating this essential nutrient into your daily health routine. -
Can Product Labels Help Prevent Cancer?U.S. Surgeon General recommends warning labels be placed on alcohol products to make Americans aware of the relationship between alcohol and cancer. -
Book Time Now for Staying Healthy in 2025Take some time to prioritize your health. Plan ahead and schedule appointments for recommended wellness checkups and cancer screenings. -
MammogramsStay proactive about your health with regular mammograms. Learn why mammograms are an essential screening tool for early detection and prevention. -
Suicide Prevention MonthSeptember is National Suicide Prevention Month and is a time to raise awareness and share information. -
A Snowbird’s Guide to Continued CareIn this comprehensive guide, we offer the strategies and best practices for snowbirds seeking to coordinate healthcare while traveling. -
Tea and Cancer PreventionUnlock the power of tea in preventing cancer. Explore its potential role as a natural preventive measure and its positive impact on overall health. -
Stress and CancerDiscover the impact of stress on cancer. Find out how stress management techniques can potentially improve outcomes. -
Spirituality in Cancer CareDiscover the benefits of spirituality in cancer care. Explore how spiritual practices can provide solace, strength, and hope during the cancer journey. -
Smokeless Tobacco and CancerUnveiling the truth about smokeless tobacco and cancer. Learn about the dangers of smokeless tobacco and the potential health risks it poses, including an increased risk of cancer. -
Secondhand Smoke and CancerLearn about the dangers of secondhand smoke and its link to cancer. Get informed and take steps to protect yourself and your loved ones. -
Radon and CancerLearn about the link between radon and cancer and how to protect yourself from this dangerous gas. -
Physical Activity and CancerDiscover the importance of physical activity in preventing and managing cancer. Learn how exercise can improve outcomes and enhance overall well-being. -
FatigueDiscover effective ways to combat cancer fatigue and boost your energy levels for a better quality of life. -
Cruciferous Vegetables and Cancer PreventionLearn how adding cruciferous vegetables to your diet can lower your risk of cancer. Find out about the anti-cancer properties of these nutritious veggies. -
Cigar Smoking and CancerDiscover the truth about cigar smoking and cancer. Find out the risks associated with this habit and learn how to protect your health. -
Communication in Cancer CareEffective communication is key in cancer care. Discover strategies to enhance communication between healthcare providers and patients. -
Cigarette Smoking: Health Risks and How to QuitExplore the dangers of cigarette smoking and find practical tips to quit smoking and improve your health. -
Cancer and MenStay informed about cancer in men and take charge of your health. Learn about the risks, early detection, and treatment options. -
Cell Phones and Cancer RiskDiscover the facts about cell phones and cancer risk. Stay informed with the latest research and understand the potential health implications. -
Cancer PainLearn about the challenges of cancer pain and discover strategies for finding relief. Explore different pain management techniques and supportive care options. -
Adjustment to Cancer: Anxiety and DistressDiscover effective strategies for managing cancer-related anxiety and distress. Learn how to cope and find support during your cancer journey. -
Alcohol and Cancer RiskLearn about the link between alcohol consumption and cancer risk. Find out how alcohol can increase your chances of developing various types of cancer. -
Adrenal Fatigue – Wellness Video SeriesAlways tired? No energy? Can’t focus? People want answers. Adrenal fatigue is an explanation that has recently grown in popularity. But is it real? -
Antioxidants and Cancer PreventionSeveral controlled trials of dietary antioxidant supplements for cancer prevention have been conducted worldwide. Learn more about the outcomes. -
AcupunctureExplore the role of acupuncture in cancer symptom management. Discover how this traditional practice can provide relief and improve overall well-being for individuals affected by cancer. -
Cancer Prevention OverviewFind out how you can reduce your risk of cancer through simple lifestyle changes and preventative measures. -
Adrenal Fatigue: Is It Real?Always tired? No energy? Can’t focus? If you go to your doctor and undergo testing without finding an answer, frustration is understandable. People want answers. Adrenal fatigue is an explanation that has recently grown in popularity. But is it real? -
Practicing Healthy Sleep Practices and Sleep Hygiene to Promote WellbeingLearn about the importance of sleep hygiene and healthy sleep practices in promoting emotional wellbeing and coping skills in this edition of the FCS Behavioral Health Newsletter. -
A Therapist’s Reflection on Post Traumatic GrowthExplore the transformative journey of cancer patients through the eyes of a specialized psychotherapist. Uncover the unexpected blessings, gratitude, forgiveness, and strength that emerge after enduring the trauma of cancer. -
A Mother’s Nursing Career Inspires Her Daughters Path to OncologyFlorida Cancer Specialists & Research Institute (FCS) medical oncologist Dr. Ana Van Der Wall knew as a young child she wanted a career that would allow her to be independent and live her best life. Her mom, Tulia Gonzalez, helped pave the way for her to do that, and they have been together every step of the way. -
Reviewing 2023 Cancer Statistics: U.S. Cancer Mortality Rates Continue to DeclinePrevention efforts, screenings and effective new treatments, many resulting from clinical research conducted with participation from Florida Cancer Specialists & Research Institute, LLC (FCS), have contributed to a steady decline in cancer mortality rates in the United States. -
FCS Supports American Cancer Society Guidelines for ColonoscopiesFCS takes exception to a recent study published suggesting that colonoscopies are not as effective at preventing colorectal cancer deaths as previously thought. -
Jim Corsi’s Final Message Reminds Fans to Get Screened for CancerThe sports world is mourning the loss of Jim Corsi who passed away after a battle with liver and colon cancer. -
Feeding Healthy Outcomes: Wellness Tips For Cancer PatientsWhile everyone should aim to eat healthy, cancer survivors in particular must make healthy, selective choices when preparing a meal. It is crucial to support the body, which continues to heal post-treatment. -
Florida Cancer Specialists Patient Spotlight: Stephanie Peace“I’ve never smoked a day in my life, but lung cancer doesn’t care.” – Stephanie Peace, FCS Lee County patient.
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A Therapist’s Reflection on Post Traumatic GrowthExplore the transformative journey of cancer patients through the eyes of a specialized psychotherapist. Uncover the unexpected blessings, gratitude, forgiveness, and strength that emerge after enduring the trauma of cancer.
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Adjusting Antidepressant Medication During Cancer TreatmentCancer and treatments can cause fatigue, pain, nausea, and other physical symptoms that can contribute to depression and anxiety. Learn More. -
Behavioral Health Services Benefit Cancer PatientsAt FCS, we provide telehealth therapy and support groups for patients facing emotional challenges due to cancer and chronic illness. Connect with our licensed professionals today. -
Handling Holiday EmotionsHolidays can mangify feelings. For some, they bring comfort, connection, and warmth. For others, they can highlight absence, illness, or change. Learn More.
Sugar and Cancer: A Myth-Understanding
Learn the truth about sugar and cancer. Discover evidence-based nutrition guidelines and why eliminating all sugar isn’t necessary for cancer patients.
Snack Attack
Whether snacks are good or bad for you seems to be an open question. Snacks can lead to lower quality diets, or higher. What’s going on?
Nutrition Prep for Hurricane Season
Wherever you live, it’s important to have a disaster preparedness plan. It’s especially important in Florida, where hurricane season is officially June 1 to November 30.
Got Milk?
You may be someone who does not share an enthusiasm for dairy, but you may rethink your drink after seeing these nutrition facts.
Collagen Supplements
Collagen is a large family of proteins found in animal tissues that is the most important protein produced by the human body. Learn more about the potential health benefits of commercial collage supplements in this article.
Adrenal Fatigue: Is It Real?
Always tired? No energy? Can’t focus? If you go to your doctor and undergo testing without finding an answer, frustration is understandable. People want answers. Adrenal fatigue is an explanation that has recently grown in popularity. But is it real?
Smoothies: A Healthy Choice?
Smoothies can be a great way to get fruit and vegetables into your diet, and even grains (more about that later). But are they as good as actually eating those fruits and vegetables?
Can We Be Healthy at Any Size?
Struggling to find the balance between health and size? Learn strategies for maintaining a healthy lifestyle while working towards your size goals.
Summer Kick-Off!
Find out how a healthy diet can benefit cancer patients. Learn about nutritious foods and meal planning strategies to support your healing journey this summer.
Food Safety
Many cancer patients are understandably concerned about avoiding infections, including foodborne infection. Cancer and many treatments can compromise the immune system, making it harder to fight off pathogens found in food. But where do we find a balance between caution and panic?
Coffee, Caffeine, And Conscience
Worldwide, many people start their day with a pick-me-up. Coffee and tea are the most common choices. In the United States, coffee is the hands-down favorite. Two-thirds of Americans drink it every day, totaling around 517 million cups every day! Worldwide consumption is 2 billion daily cups. Demand is predicted to triple by mid-century.
National Nutrition Month 2023
Celebrating National Nutrition Month can be healthful and fun. Here are some ideas from the Academy of Nutrition and Dietetics.
Successful Lifestyle Change: Action & Accountability
It’s that time of year again! The time by which 80% of New Year’s Resolutions have failed. What to do if you find yourself in that statistic? Read on!
Ancient & Modern Grains – The Whole Truth
Get the facts about grains and their impact on your health. Discover if eating grains can contribute to a healthy lifestyle or if they should be avoided.
Mindful Eating
You may have heard the terms Mindful Eating or Intuitive Eating floating around in the news or social media. What do these terms mean? Will these practices help you meet your healthy eating goals?