Tips for coping with cancer
Mind-body awareness practices, such as mindfulness and meditation, can be beneficial for individuals coping with cancer.
Studies have shown that mindfulness-based interventions can:
- Decrease cancer-related emotional distress.
- Foster a sense of calm and acceptance
- Contribute to an overall improved sense of well-being.
- Help individuals cope with the fear of cancer recurrence, a common concern among cancer survivors.
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Tips for coping with cancer
The following practices can help to improve overall well-being and quality of life, manage and decrease stress and anxiety, manage pain, and lead to better sleep quality, which reduces fatigue.
- Paying attention to the present moment without judgment can help reduce anxiety and worry related to cancer.
- Meditation, including techniques like focused breathing and guided imagery, can calm the mind and reduce feelings of unease.
- Relaxation techniques such as progressive muscle relaxation can help release physical tension and be helpful for managing anxiety and pain.
- Some mind-body practices, like yoga and tai chi, have shown potential in reducing cancer-related fatigue.
about the author
Stephen Voigt, MSW, LCSW
Stephen is a Licensed Clinical Social Worker who has been in practice for over 30 years. His extensive therapy experience encompasses cognitive behavioral therapy, acceptance and commitment therapy, trauma, grief, and meditation and mindfulness. He is skilled in helping patients work through their issues and attain their goals.
