Health & Wellness Newsletters and Articles

Always tired? No energy? Can’t focus? If you go to your doctor and undergo testing without finding an answer, frustration is understandable. People want answers. Adrenal fatigue is an explanation that has recently grown in popularity. But is it real?

Get the facts about grains and their impact on your health. Discover if eating grains can contribute to a healthy lifestyle or if they should be avoided.

Struggling to find the balance between health and size? Learn strategies for maintaining a healthy lifestyle while working towards your size goals.

Worldwide, many people start their day with a pick-me-up. Coffee and tea are the most common choices. In the United States, coffee is the hands-down favorite. Two-thirds of Americans drink it every day, totaling around 517 million cups every day! Worldwide consumption is 2 billion daily cups. Demand is predicted to triple by mid-century.

Collagen is a large family of proteins found in animal tissues that is the most important protein produced by the human body. Learn more about the potential health benefits of commercial collage supplements in this article.

Many cancer patients are understandably concerned about avoiding infections, including foodborne infection. Cancer and many treatments can compromise the immune system, making it harder to fight off pathogens found in food. But where do we find a balance between caution and panic?

You may be someone who does not share an enthusiasm for dairy, but you may rethink your drink after seeing these nutrition facts.

You may have heard the terms Mindful Eating or Intuitive Eating floating around in the news or social media. What do these terms mean? Will these practices help you meet your healthy eating goals?

Celebrating National Nutrition Month can be healthful and fun. Here are some ideas from the Academy of Nutrition and Dietetics.

Wherever you live, it’s important to have a disaster preparedness plan. It’s especially important in Florida, where hurricane season is officially June 1 to November 30.

Smoothies can be a great way to get fruit and vegetables into your diet, and even grains (more about that later). But are they as good as actually eating those fruits and vegetables?

Whether snacks are good or bad for you seems to be an open question. Snacks can lead to lower quality diets, or higher. What’s going on?

It’s that time of year again! The time by which 80% of New Year’s Resolutions have failed. What to do if you find yourself in that statistic? Read on!

Find out how a healthy diet can benefit cancer patients. Learn about nutritious foods and meal planning strategies to support your healing journey this summer.